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Some people like to sleep on a soft bed, just like sleeping in a pile of cotton, but when they get tired, they feel particularly tired; some people hear that the lumbar intervertebral disc is protruding and sleep on a hard bed, so they just slept on a bed. mattress firm sale，On a single-layer wooden bed or floor, it turns out that the more you sleep, the more painful...... Is it better to have a soft bed or a hard bed? Which mattress is better for the lumbar spine?

　Can sleeping on a hard bed cure lumbar disc herniation?

Bed rest is indeed one of the conservative treatments for lumbar disc herniation, and some doctors may also advise patients to go back to sleep on a hard bed. However, this hardboard bed is not what everyone thinks is a "lightboard bed" or sleeping on the ground with only a layer of sheets. At this time, the hardness of the mattress is required but not too hard.

Therefore, sleeping on a hard bed is not a good way to treat lumbar disc herniation, and sleeping on a hard mattress will actually aggravate the traction injury of the lumbar spine and even affect the physiological curve of the lumbar spine.

• 1. If you sleep on a too soft mattress, the whole body will be in a "C" shape, which will have a great impact on the muscles and ligaments of the lumbar spine. You will feel backache in the short term, and in the long run it will cause the middle of the body to sink and the upper part of the body. Muscles relax and the lower muscles are tightened, which can easily cause lumbar muscle strain and other lumbar diseases.

• 2. If we sleep on a hard mattress, our waist will hang in the air. During sleep, our waist will not be supported effectively, and the muscles will be in a tense and tight state. A too hard bed board is not only not conducive to alleviating the symptoms of patients with lumbar disc herniation, but may also aggravate the condition.

• 3. The best mattress for the lumbar spine should be a mattress with moderate hardness. It is best that after you go to sleep, the central axis of the body is parallel, and every part of the lumbar spine is properly supported to maintain the normal physiological curve of the lumbar spine. This kind of mattress is of moderate hardness, which is the mattress that everyone should choose.

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