2020-06-11 17:14:05, 修改于2020-06-11 18:25:09
To catch up with the era of rapid economic development, life is rich, especially the retired elderly, without the pressure of life, is the prime time for health maintenance, and it is also a very critical moment. The health maintenance of the elderly is very simple, in addition to the usual work schedule and diet rules There are degrees, peace of mind, proper exercise, and bad habits such as quitting smoking and alcohol. Elderly people should have 5 "wants" and 5 "don'ts" for health, and longevity will be closer to you.
The first "want": keep your mood comfortable
The old man struggled all his life, after countless storms and twists and turns, when his age turned pale, his children and grandchildren circled their knees. It is the best age to stay healthy during leisure. The first thing for the elderly to keep fit is to maintain a comfortable mood. According to a research report from the University of Michigan, "Loneliness and depression can damage your health." And the communication circle of the elderly in real life is extremely reduced, and some partners have even left, so loneliness is the oldest enemy of the elderly; children Growing up, living with the elderly after starting a family, some old people will feel a bit depressed. Many of them are uncomfortable to look at. They are angry. The temper of young people has not diminished at all. This obviously affects our health and longevity.
To maintain a comfortable mood, here I advocate "three music", that is, contentment and happiness, self-seeking happiness, and helping others. To be content with others is to recognize reality and find happiness under current conditions. As the saying goes: "No dumb, no deafness, don't be a family member." Be happy to watch life, learn to block disagreeable words. At the same time, we must learn to find happiness, have the ability to travel, and can travel. Of course, it is also very good to find people to chat in the streets. A large number of facts have proved that helping others can also reap happiness. Old people can do what they can or help others.
The second "want": be broad-minded
A large number of facts have proved that with a broad mind and a larger capacity, the less trouble you will have. Feelings should be uncovered and untied, and non-principles should be ignored. Adults don't remember villains. When you have time to go out and climb mountains, go to nature to open your mind, watch the sky, look at the sea, and see the mountains and flowing water, it will make people feel relaxed and happy.
The third "requirement": be confident
Not humble or overactive, there is a power to shine a light. The life experience of the elderly is better than that of learning five cars, not regretting the loss of the times, only paying for the current health, and confident to enrich their current situation. Finding a wife on the street to play chess and chat is a very low-cost way to keep fit. Inexhaustible, inexhaustible Sundaymode.
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